Healthy Lifestyles

Carb backoading is a system that was developed with one very distinct philosophy in mind, eat the carbs and foods that you want and still lose the weight. But how could that possibly work, is it just a scam? That just sounds too good to be true. The key to the system’s success is based on the Circadian Rhythms. The time of day in which we eat the bulk of our carbohydrates effects our body’s insulin sensitivity and alertness. Mastering these rhythms puts you in the drivers seat of your fat-loss goals.

What Does The Carb Backloading System Do?

The Carb BackLoading system, developed by physicist John Kiefer, was created after two decades of research on how the body processes and burns-off carbohydrates. Instead of cutting down the amount of carbohydrates that we intake, the method focuses on the time of day in which we eat them. Old dieting methods told us that we should eat our carbs first thing in the morning so that we could burn them off throughout the day…this method has turned out to be quite ineffective. Other diets like the “Atkins Diet” focus on eliminating carbs altogether, this method leaves the dieter doomed to failure. As a human being, our cravings will eventually get the best of us and lead to binge eating when we do finally give in…and we surely will.

The revolutionary idea that the Carb BackLoading system reveals is that we should eat our carbs in the evening hours (which is great because we all want to eat our best and biggest meal at dinner time). The key to why this works is attributed to our insulin levels,  MTOR stimulation and TGLUT manipulation.

• INSULIN - Dietitians have found that the key to sustainable fat loss is to keep insulin levels low in the morning and to have them spike in the evening for more efficient use of glucose.
• MTOR STIMULATION - This compound is responsible for tissue and muscle growth in the body. The Carb Back-Loading system helps to keep the MTOR pathway open throughout the day, which triggers new muscle growth. And as you either know, or will soon find out, muscle is a key factor in fat loss and burning off carbohydrates.
• TGLUT MANIPULATION - This compound is responsible for glucose transport within the cells of our body, also know as translocation. Glucose is what powers our cells and body but can also be, and is regularly, stored as fat. The Carb Back-Loading system focuses on manipulating TGLUT so that it doesn’t store the glucose in fat cells but rather uses it to help fuel muscle growth. And once again, muscle is our body’s main system for burning off excess fat.

Users of the system have found it to be a very easy system to use and implement on a daily basis without the fear of “falling off the wagon”. They have made the program very easy to follow and understand by breaking down the meanings of each key component in terms that everyone can understand and follow. They have also given the users a unique forum filled with thousands of other users who can assist you on your journey, share testimonials and effective techniques. You will also be privy to lifetime upgrades and constant refinement. Carb BackLoading may be one of the easiest and most effective systems for fat loss that we have ever seen! Watch the video below to see what a typical day on the diet is like, or visit the Official Carb Back-Loading Website for testimonials. 

For more information on the terms above, visit Wikipedia